C A R M A B R E A T H I N G
MEET CARMA
.jpg/:/cr=t:12.19%25,l:0%25,w:100%25,h:82.77%25/rs=w:1209,h:1209,cg:true)
Erica biro, founder
Erica has been a Registered Midwife since 2017 and is currently part of a wonderful community team serving North Devon.
Her work in Mindfulness is rooted in compassion and trauma-informed holistic well-being.
She has a particular interest in therapeutic change, and has studied Hypnobirthing, Breathwork, Meditation and Guided Imagery & Visualisation. Her involvement in these practices stem from her own preparation for IVF, which she believes attributed to its success.
Carma Breathing was conceived in 2023, when she was enjoying a holiday with her two daughters. She was inspired to write guided imagery poems for them; taking them on a visualisation journey to help them set daily intentions, while incorporating the breathing techniques she has found so helpful for reducing anxiety in her work and personal practise.
She is excited to share with you, the resulting evidence-based breathing techniques and meditations she has developed.