PREGNANCY & BIRTH

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Prepare your mind and body for pregnancy and birth using evidence-based techniques developed by a midwife, that work with your physiology to support you on this exciting journey.

Through a unique combination of breathing techniques, visualisation, mindfulness and guided meditation, Carma Breathing enables you to feel calm, comfortable and in control throughout your pregnancy and during your birthing experience.

Beautifully written poetic meditations encourage heart opening, deeply restful states and mindful connection to help alleviate anxiety, release worries and promote your general well-being.

Each breathing technique has been thoughtfully devised to support you through specific stages of labour, using visualisation to focus your attention and guide your pace.