C A R M A B R E A T H I N G
MEET CARMA
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Erica biro, founder
Erica (aka Carma) has been a Registered Midwife since 2017 and is currently working in a wonderful community team serving North Devon.
She is a trained Hypnobirthing Instructor and has studied Breathwork, Meditation and Guided Imagery & Visualisation for Therapeutic Change. Her interest in these practices stem from her own preparation for IVF, which she believes attributed to its success.
Carma Breathing was conceived in 2023, when she was enjoying a holiday with her two daughters. She was inspired to write guided imagery poems for them; taking them on a visualisation journey to help them set daily intentions, while incorporating the breathing techniques she has found so helpful for reducing anxiety in her work and personal practise.
She is excited to share the resulting evidence-based breathing techniques and meditations she has developed, to prepare and support you throughout your own journey.