Poetic Meditation & Breathwork Journeys Bespoke or Perfectly Pre-Made
@carmabreathing
POETIC MEDITATION & BREATHWORK JOURNEYS
PERFECTLY PRE-MADE MEDITATIONS
Pre-recorded meditations written for a range of benefits and available for immediate download. Using poetic imagery and breathing techniques to guide you. Why delay when you can use them today?
ONLY £10.
TESTIMONIALS
Natalia, London
I recently had the pleasure of working with Erica, who crafted a guided relaxation poem tailored specifically to my needs. From the initial Zoom assessment to the final experience, her process was thoughtful and thorough. She took the time to understand my goal of achieving a better balance between work and restful time, and the result was a beautiful guided session that felt both personal and effective.
The pacing was perfect, making it easy to follow, and the pauses were well-timed for maximum relaxation. I especially enjoyed the background nature sounds, which added to the soothing atmosphere.
Erica's approach is not only creative but also practical, as she incorporates techniques like visualisation and subtle body movements for deeper engagement.
I also appreciate her following up on my progress. I would highly recommend lovely Erica.
damian, devon
Carma Breathing created a guided meditation for me for a recent surf trip. The focus of the meditation was to be able to navigate potentially tricky situations in big waves without fear, and also having the confidence to really go for it and enjoy the moment. I listened to the meditation every morning before heading out for a surf and it really made a big difference. I surfed in conditions that were way outside my comfort zone and not once did I feel any fear. I surfed some amazing waves and had the time of my life. The meditation was really able to put me into a calm and positive state of mind where I felt I was able to focus on my surfing.
holly, surrey
I really enjoyed Erica's bespoke breath work poetry. It's unlike any other type of guided meditation I've listened to before. The rhythm of the poetry really helps me get into the flow of the recording. The topic is about releasing anxiety around steady streams of income and letting in abundance. I definitely feel more relaxed about this part of my life, and the fact that the content is tailored not only to my topic but to a specific place I love made it especially meaningful. I highly recommended these guided journeys!
jessica, hove
With all of the uncertainty in life I was feeling incredibly overwhelmed. My intention was to create a space for abundance. Erica's mindfulness recording put my mind at ease and enabled me to welcome this space. I am truly grateful.
MEET CARMA
Erica biro, founder
Carma Breathing was
conceived by
Erica (aka Carma) in 2023
when she wrote a guided imagery poem
for her daughters, to help them set intentions.
She is a Registered Midwife, has studied Hypnobirthing with Katherine Graves and Guided Imagery & Visualisation for Therapeutic Change at
The Human Givens College.
She has a background in writing and a specialist interest in
Breathwork and Meditation.