C A R M A B R E A T H I N G

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MINDFULNESS FOR LIFE

BREATHING - VISUALISATION -

GUIDED MEDITATION - GROUNDING

WELCOME TO CARMA BREATHING

Feel calm, connected and fully present, using evidence-based mindfulness techniques that work with your physiology. Benefits include regulating your emotions and responses, alleviating stress, anxiety and depression, and improving sleep.

Learn how to observe your thoughts and feelings through a unique combination of gentle breathing, visualisation, mindful awareness and guided meditations, so you can take control.

Carma Breathing has thoughtfully combined these techniques to support you through challenging situations and states of mind. They are delivered using guided imagery and the rhythm of poetry, to focus your attention and guide your pace,

Improve your general well-being through mindful connection to the present moment. It all starts with an awareness of breath.

GUIDED MEDITATIONS

Guided Meditations to enhance your well-being.

These meditations have been written in a completely unique flow of poetry to take you on a beautiful journey, where you will be fully absorbed and open to benefit from the option of your choosing.

Using guided breathing, deep relaxation techniques and visualisation, you will experience a meditation like no other.

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FREE MEDITATION OFFER

This 16 minute meditation is available to you as a free download in response to the worry caused by the temporary suspension of Maternity Services at North Devon District Hospital.

If you are pregnant, a concerned birth partner or work in Maternity Services, let it take you on a journey where you will be encouraged to deeply relax and release your worries into the landscape of your imagination.

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BESPOKE MEDITATIONS

Written just for you.

Imagine how wonderful it would be to go on your own bespoke visualisation journey, that guides you to a happy place you know, and includes suggestions and intentions decided by you.

This option can also be used to embed a positive mindset, alleviate specific worries or reframe negative experiences to support therapeutic change.

GUIDED BREATHING FOR PREGNANCY & BIRTH

Breathing developed to support you during pregnancy and birth.

Learn all the techniques you will need to breathe through every step of labour, and enjoy the physiological and psychological benefits they provide while you practise them in pregnancy.

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MINDFULNESS RESOURCES

TESTIMONIALS

Natalia, London

I recently had the pleasure of working with Erica, who crafted a guided relaxation poem tailored specifically to my needs.

From the initial Zoom assessment to the final experience, her process was thoughtful and thorough. She took the time to understand my goal, and the result was a beautiful guided session that felt both personal and effective.

The pacing was perfect, making it easy to follow, and the pauses were well-timed for maximum relaxation. I especially enjoyed the background nature sounds, which added to the soothing atmosphere.

Erica's approach is not only creative but also practical, as she incorporates techniques like visualisation and subtle body movements for deeper engagement.

I would highly recommend Carma Breathing.

holly, surrey

I really enjoyed Erica's bespoke breath work poetry. It's unlike any other type of guided meditation I've listened to before. The rhythm of the poetry really helps me get into the flow of the recording. The topic is about releasing anxiety and I definitely feel more relaxed.

The fact that the content is tailored not only to my topic but to a specific place I love makes it especially meaningful. I highly recommended these guided journeys!

jessica, hove

With all of the uncertainty in life I was feeling incredibly overwhelmed. My intention was to create a space for abundance. Erica's mindfulness recording put my mind at ease and enabled me to welcome this.

I am truly grateful.

CARMA BREATHING

Higher Park Road, Braunton EX33 2LF, UK

info@carmabreathing.co.uk

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