WELCOME TO CARMA BREATHING

• deep relaxation
• intention setting
• mindset change/prep
• anxiety/stress relief
• manifestation
• birth preparation
• trauma release
• sleep improvement
• mindfulness
• therapeutic change
• increasing confidence
• attracting abundance

I recently had the pleasure of working with Erica, who crafted a guided relaxation poem tailored specifically to my needs. From the initial Zoom assessment to the final experience, her process was thoughtful and thorough. She took the time to understand my goal of achieving a better balance between work and restful time, and the result was a beautiful guided session that felt both personal and effective. 

The pacing was perfect, making it easy to follow, and the pauses were well-timed for maximum relaxation. I especially enjoyed the background nature sounds, which added to the soothing atmosphere. 

Erica's approach is not only creative but also practical, as she incorporates techniques like visualisation and subtle body movements for deeper engagement. 

I also appreciate her following up on my progress. I would highly recommend lovely Erica.

I really enjoyed Erica's bespoke breath work poetry. It's unlike any other type of guided meditation I've listened to before. The rhythm of the poetry really helps me get into the flow of the recording. The topic is about releasing anxiety around steady streams of income and letting in abundance. I definitely feel more relaxed about this part of my life, and the fact that the content is tailored not only to my topic but to a specific place I love made it especially meaningful. I highly recommended these guided journeys!